Weigh In record (no journal entry) for 22 June 2017
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118.2 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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829 kcal
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Fat: 56.99g | Prot: 68.38g | Carb: 12.28g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Alface. Dinner: Espetinho de Carne, Regina Queijo Coalho Espeto, Salame, Quatá Queijo Minas Frescal Light. Snacks/Other: Estrela do Oriente Castanha do Pará, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 3.1 lb a week
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