Weigh In record (no journal entry) for 22 June 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1893 kcal
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Fat: 69.63g | Prot: 66.04g | Carb: 242.15g.
Breakfast: Apples, Bananas. Lunch: Lee Kum Kee Sriracha Chili Sauce, Egg. Dinner: East Coast Fresh Cuts Southwestern Salsa, Lee Kum Kee Sriracha Chili Sauce, Sunrise Pita Company Whole Wheat Pita, Scrambled Egg (Whole, Cooked). Snacks/Other: Broccoli, Celery, Wish-Bone Italian Salad Dressing, Broccoli, Carrots, Wish-Bone Ristorante Italiano Dressing, Lee Kum Kee Sriracha Chili Sauce, Lettuce Salad with Assorted Vegetables. more...
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gaining 2.3 lb a week
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