Weigh In record (no journal entry) for 22 June 2017
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145.1 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1401 kcal
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Fat: 49.87g | Prot: 95.22g | Carb: 155.84g.
Breakfast: Banana Nanica, Ovo, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Mix Nutri Puro Wey. Lunch: Cacau Show Tablete de Chocolate 70% Cacau, Tomates Cereja, Cenouras, Couve-Flor, Abóbora Cabotia, Mexerica, Merluza, Brócolis. Dinner: Cenouras. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Sabor da Terra Semente de Chia, Ameixa Seca, Mix Nutri Puro Wey, Kefir de Leite, Quaker Aveia em Flocos, Pipoca. more...
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losing 2.3 lb a week
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