Weigh In record (no journal entry) for 22 June 2017
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182.2 lb
Lost so far: 30.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1528 kcal
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Fat: 44.85g | Prot: 102.83g | Carb: 176.41g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Cauliflower, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Pineapple Greek Yogurt, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Blueberry Muffins, Double Fruit Framboise, No Name 1% Sour Cream, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Passion Fruit Greek Yogurt, President's Choice Hummus, Carrots. more...
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2013 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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