Weigh In record (no journal entry) for 22 June 2017
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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633 kcal
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Fat: 18.23g | Prot: 73.94g | Carb: 48.69g.
Breakfast: Yayla Chia Tohumu, Pınar Denge Laktozsuz Yoğurt. Lunch: Dardanel Light Ton Balığı, Yeşil Yapraklı Marul, Mantar, Patlıcan. Dinner: Salatalık (Soyulmuş), Patlıcan, Tavuk Göğüs Eti, Mantar. Snacks/Other: Eti Pronot Glutensiz Kurabiye, Peyman Çiğ Badem, Salatalık (Soyulmuş), Gün Kurusu. more...
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losing 1.9 lb a week
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