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PamBrandon
Journal
22 Jun 17
PamBrandon's Journal, 22 June 2017
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Weigh In record (no journal entry) for 22 June 2017
140.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2017:
1022 kcal
Fat: 38.84g | Prot: 67.27g | Carb: 115.62g.
Breakfast:
Bananas, Coffee, Quest Blueberry Muffin Protein Bar.
Lunch:
Lettuce, Apples, Chicken Leg.
Dinner:
Latte Coffee, Sargento Light Mozzarella String Cheese, Hy-Vee Vanilla Ice Cream Sandwich.
more...
1741 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes.
more...
gaining 2.8 lb a week
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