Weigh In record (no journal entry) for 22 June 2017
|
227.2 lb
Lost so far: 8.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2017:
|
1632 kcal
|
Fat: 71.92g | Prot: 49.43g | Carb: 202.39g.
Breakfast: Super Shake, Giant Food Bananas (Large). Dinner: Calavo Avocado, Butter, Great Value Sharp Cheddar Cheese, Fried Egg, White Rice, Giant Eagle Dark Red Kidney Beans, Herb-Ox Chicken Bouillon Cubes, Goya Adobo All Purpose Seasoning. Snacks/Other: Peach. more...
|
|
2934 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FooderMeister MeisterFooder's weight history
|