Weigh In record (no journal entry) for 22 June 2017
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135.8 lb
Lost so far: 15.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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744 kcal
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Fat: 29.25g | Prot: 52.58g | Carb: 66.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Holmes Smokehouse Hickory Smoked Bacon, Nestle Coffee Creamer. Lunch: Mariquitas Plantains Chips, Chicken Wing. Dinner: Bush's Best Original Baked Beans, Pork Chop. Snacks/Other: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Publix Carrot Sticks. more...
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steady weight
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