Weigh In record (no journal entry) for 22 June 2017
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214.5 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1297 kcal
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Fat: 66.79g | Prot: 91.84g | Carb: 89.78g.
Breakfast: Jif Natural Creamy Low Sodium Peanut Butter (LCC), Quaker Lightly Salted Rice Cakes (LCC), Hormel Black Label Bacon Thick Cut (LCC), Nestle Sugar Free French Vanilla Coffee-Mate, Decaffeinated Coffee. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Lower Sodium Honey Ham, McCormick Salad Toppins, Great Value Italian Style Cheese Finely Shredded (LCC), Young Green Onions, Cucumber (with Peel), Lettuce, Carrots, Onions. Dinner: Young Green Onions, Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, McCormick Salad Toppins, Onions, Cucumber (with Peel), Lettuce, Carrots, New York Bakery Garlic & Butter Croutons, Great Value Italian Style Cheese Finely Shredded (LCC). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies, Cuties Clementines. more...
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losing 15.4 lb a week
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