Weigh In record (no journal entry) for 22 June 2017
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114.6 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1335 kcal
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Fat: 48.52g | Prot: 102.53g | Carb: 129.56g.
Breakfast: Walnoten, Milsani Halfvolle Melk. Lunch: Waterijsje, Fast Research Extreme Whey, Kersen. Dinner: AH Snoeptomaten, Rode Paprika, Milsani Crème Fraîche, Kipfilet, Taco met Rundvlees, Sla, Tomaat en Salsa, Aldi Tortilla Wraps. Snacks/Other: AH Doosjevol Kersen. more...
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1431 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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