Weigh In record (no journal entry) for 15 March 2010
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1457 kcal
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Fat: 65.82g | Prot: 72.84g | Carb: 153.62g.
Breakfast: FRESH SQUEEZED ORANGE JUICE, Toasted Whole Wheat Bread, Egg. Lunch: BROCCOLI, CABBAGE, CHICKEN QUARTER . Dinner: Heavy Cream, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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