jeffkirkley's Journal, 13 March 2012

240.6 lb Lost so far: 11.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 71.65g | Prot: 92.71g | Carb: 273.86g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Instant Oatmeal (Apples & Cinnamon). Lunch: Sweet Tea (16 oz), Light Italian Dressing, Chopped Side Salad, Roast Turkey & Swiss Sandwich. Dinner: Cabbage Soup. Snacks/Other: Grapes, String Cheese Mozzarella Cheese Snacks, Sun Chips Original, premium pitted prunes (mariani), String Cheese Mozzarella Cheese Snacks. more...

2659 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...