lovetoeattoo's Journal, 13 March 2012

FBS 116

196.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 48.65g | Prot: 82.43g | Carb: 186.15g.   Breakfast: COFFEE, LAND O FROST TURKEY BREAST, QUICK OATMEAL (1 or 3 Minutes), 2% Fat Milk. Lunch: EGG ROLL, FORTUNE COOKIE, FRIED RICE, Ginger Broccoli with Shrimp. Dinner: Fresh Pork Sausage, Spaghetti with Meat Sauce (Entree). Snacks/Other: KELLOGS FIBER PLUS BAR. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...