nardij's Journal, 13 March 2012

ketos moderate

168.8 lb Lost so far: 3.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 98.59g | Prot: 50.57g | Carb: 25.00g.   Breakfast: Vanilla Shake. Lunch: French Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp Scampi, Roasted Asparagus. Snacks/Other: Cheese Strings, Strawberries, Whipping Cream, Endulge Coconut Bar. more...

2569 kcal

Activities & Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...