Weigh In record (no journal entry) for 13 March 2012
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2002 kcal
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Fat: 69.83g | Prot: 54.44g | Carb: 193.67g.
Breakfast: egg, bays english muffin, smart balance buttery spread, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: blue diamond bold almonds, supreme pizza . Dinner: red wine, butter, extra virgin olive oil, brown rice, zuccini squash, talapia fish. Snacks/Other: liquer, milano orange cookie. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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