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tjw
Journal
13 Mar 12
tjw's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
192.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
790 kcal
Fat: 28.60g | Prot: 44.50g | Carb: 89.50g.
Breakfast:
BLDERS BAR CHOC MINT.
Lunch:
BLDERS BAR CHOC MINT.
Snacks/Other:
M&M Peanuts.
more...
3768 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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