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23,9 yağ, 39,1 kas, Akş:137 saat 1033
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191.1 lb
Lost so far: 8.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1753 kcal
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Fat: 133.13g | Prot: 110.63g | Carb: 32.68g.
Breakfast: Çerezya Çiğ Fındık, Soğan veya Taze Soğan, Yumurta, Tulum Peyniri, Roka Marulu, Dereotu, Maydanoz, Tereyağı, Maret Çemeni Sıyrılmış Pastırma, Zerdeçal, Weider Glutamine, Ev Yapımı Yoğurt. Dinner: Beyaz Peynir, Tereyağı, Yumurta, Sucuk. more...
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3429 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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