swing43's Journal, 13 March 2012

140.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 31.26g | Prot: 77.83g | Carb: 239.45g.   Breakfast: Honey Clusters Cereal, Skim Supreme Fat Free Milk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Healthy Choice Herb Rst Chickn. Dinner: Boil in Bag Whole Grain Brown Rice, Soy Sauce, Egg White, Egg, 3-Color Deli Coleslaw, Extra Lean Pork Tenderloin Peppercorn, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Cool Whip Whipped Topping Lite, Strawberries, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Bliss Dark Chocolate, Air Popped Popcorn, Strawberries, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, oranges, Suisse Mocha Sugar Free. more...

2219 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 49 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes. more...