mercury14's Journal, 13 March 2012

174.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 68.91g | Prot: 84.35g | Carb: 262.65g.   Breakfast: orange juice, noah's bagel sandwich. Lunch: diet lemonade, costco hot dog. Dinner: refried beans, steak , teriyaki vegetables, teriyaki sauce, white rice. Snacks/Other: banana, white wine, white wine, costco churro. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...