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LCHF
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202.4 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1602 kcal
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Fat: 162.88g | Prot: 33.79g | Carb: 6.05g.
Breakfast: Morliny Boczek Wędzony, Pilos Śmietanka 30%, Olej Kokosowy. Lunch: Hochland Tylżycki Ser Żółty w Plastrach, Salami. more...
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losing 3.1 lb a week
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