val30190's Journal, 22 June 2017

Weigh In record (no journal entry) for 22 June 2017
106.5 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2017:
1449 kcal Fat: 50.16g | Prot: 54.92g | Carb: 191.20g.   Breakfast: Gayelord Hauser Jus de Cranberry, Gerblé Sablé Cranberry au Germe de Riz, Abricots. Lunch: Tropicana Douceur Tropicale, Caprice des Dieux Caprice Des Anges, Krisprolls Petits Pains Suédois Complets, Pamplemousse (Rose et Rouge), Carrefour Discount Emmental Râpé, Petit Billy Chèvre Frais 15%, Herta Jambon le Bon Paris (30g), Carrefour Mon Pain de Mie Moelleux aux Céréales et Graines. Dinner: Abricots, Gerlinéa Repas Complet Saveur Fruits Exotiques. Snacks/Other: Abricots, Walkers Shortbread. more...
gaining 1.5 lb a week

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