Weigh In record (no journal entry) for 22 June 2017
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255.1 lb
Lost so far: 53.6 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1680 kcal
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Fat: 53.42g | Prot: 65.05g | Carb: 240.75g.
Breakfast: Crownfield Special Flakes Rice & Wheat, Parmalat Latte Parzialmente Scremato, Coop Succo d'arancia. Lunch: Piselli, Berni Condiriso Leggero, Scotti Risaia Integrale. Dinner: Funghi, Piselli, Sformato di Patate. Snacks/Other: Mirtilli, Pesca, Alesto Anacardi e Mirtilli, Albicocche. more...
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losing 14.4 lb a week
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 Comments
uhm quasi 3 kili in 3 giorni?? ❓❔ mi sa che sono piena di liquidi...😵
22 Jun 17 by member: Allardyce
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