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Just started back at gym after 4 months not gyming due to my car giving me problems. Everytime I start weights I retain massive water. So I'm not worried because food has been on point. But I feel good. I love lifting heavy things.
But that below 100kg mark is being very elusive.
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225.3 lb
Lost so far: 99.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1339 kcal
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Fat: 69.86g | Prot: 165.93g | Carb: 0.00g.
Breakfast: Nescafe Classic, Chicken Meat and Skin (Roasted, Cooked). Lunch: Turkey Meat and Skin (Cooked, Roasted), Turkey Meat and Skin (Cooked, Roasted). more...
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gaining 1.4 lb a week
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