Weigh In record (no journal entry) for 13 March 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1766 kcal
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Fat: 53.72g | Prot: 108.53g | Carb: 217.48g.
Breakfast: Recon, Vicious Vanilla, Assault Fruit Punch, Apples, Stringsters Low Moisture Part Skim Mozzarella Cheese, Tea (Brewed), splenda packet. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Dry Roasted Almonds (Emerald), CAJUN RICE & BEANS, foster farms 93% ground turkey. Dinner: Broccoli Flower Clusters, Premium White Turkey Burgers. Snacks/Other: lucky charms, almond milk. more...
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1925 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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