GT1995's Journal, 15 March 2010

220.9 lb Lost so far: 1.1 lb.    Still to go: 70.9 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 35.89g | Prot: 70.28g | Carb: 228.57g.   Breakfast: Diet Kountry Mist, Sugar Free Concord Grape Jam, 1/3 Less Fat Cream Cheese, Blueberry Bagels. Lunch: 8 oz beef top. Dinner: French Salad Dressing, White Rice, (12 oz). Snacks/Other: 12 oz sprite, oreo cakesters. more...

2756 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...