Weigh In record (no journal entry) for 22 June 2017
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196.4 lb
Lost so far: 16.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2165 kcal
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Fat: 99.97g | Prot: 81.36g | Carb: 241.46g.
Breakfast: Grześkowiak Surówka z Czerwonej Kapusty z Jabłkiem, Sonko Wafle Ryżowe 7 Ziaren z Ryżem Dzikim, Krakus Luksusowa Mielonka Wieprzowa, Masło, Chleb. Lunch: Mlekpol Mleko Zsiadłe, Truskawki, Cukier. Dinner: Masło, Gotowany Kalafior (z Surowego), Kurczak Upieczony lub Zapiekany. Snacks/Other: Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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3149 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, rower stacjonarny - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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