Weigh In record (no journal entry) for 14 March 2012
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212.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1957 kcal
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Fat: 44.50g | Prot: 84.00g | Carb: 263.86g.
Breakfast: Raw Sugar, Physical (No Fat), Oats. Lunch: Cheddar Cheese, Sliced Ham, Whole Wheat Bread. Dinner: Regular Beer, Nasi Goreng with Thai Chicken Balls. Snacks/Other: Latte Coffee, Doughnuts (Plain), Jungle Jellies. more...
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3268 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...
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losing 4.3 lb a week
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