Bettinchen80's Journal, 22 June 2017

132.3 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 99.57g | Prot: 94.16g | Carb: 134.50g.   Breakfast: Ehrmann Frischer Quark, Gala Äpfel, Haferflocken, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Dönerteller. Dinner: Multipower Eiweißriegel. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte, Choco'la Kokos Tafel. more...

2155 kcal

Activities & Exercise: Kangoo - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...