Weigh In record (no journal entry) for 22 June 2017
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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757 kcal
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Fat: 25.71g | Prot: 39.71g | Carb: 93.24g.
Breakfast: Coffee with Sugar, Nature Valley Granola Bars. Dinner: Chicken Pasta. more...
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gaining 0.2 lb a week
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