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H-G.
Journal
22 Jun 17
H-G.'s Journal, 22 June 2017
H-G.'s Profile
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Weigh In record (no journal entry) for 22 June 2017
208.3 lb
Lost so far:
5.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2017:
927 kcal
Fat: 34.80g | Prot: 73.46g | Carb: 80.53g.
Lunch:
Roggenmischbrot, Braeburn Äpfeln, TiP Käsescheiben, Normaler Kaffee.
Dinner:
Landbeck Bruzzlkracher - Geflügelbratwurst, Vierwälder Harzer Minis.
Snacks/Other:
Bad Meinberger Wasser (Medium).
more...
2600 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
2 Supporters
Support
Comments
Wow! Warst aber auch fleissig gestern! 👍
22 Jun 17 by member:
Luise Freiheit
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