Nettes's Journal, 13 March 2012

154.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed N/A.

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753 kcal

Fat: 28.92g | Prot: 60.76g | Carb: 60.85g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Mixed Salad Greens, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cottage Cheese (Lowfat 2% Milkfat). more...

1802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...