Weigh In record (no journal entry) for 13 March 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 March 2012:
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1670 kcal
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Fat: 84.60g | Prot: 63.13g | Carb: 171.00g.
Breakfast: chia seeds, oat revolution oatmeal- peaches & cream. Lunch: French Fries (Medium), Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Sticky Rice. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts. more...
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