Weigh In record (no journal entry) for 22 June 2017
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251.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1057 kcal
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Fat: 68.30g | Prot: 75.08g | Carb: 38.80g.
Breakfast: Subway Avocado, Bacon, Egg (Whole), Egg (Whole). Lunch: Coles Salted Dry Roasted Macadamias, Safcol Tuna Lemon Pepper. Dinner: Oyster Mushroom, Egg (Whole), Beef Top Round (Trimmed to 0.3 cm Fat). Snacks/Other: Coles Salted Dry Roasted Macadamias, Pink Lady Apples, Safcol Tuna Lemon Pepper. more...
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3256 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 10.8 lb a week
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