Weigh In record (no journal entry) for 13 March 2012
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2241 kcal
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Fat: 93.94g | Prot: 139.92g | Carb: 211.45g.
Breakfast: Vienna Sausage Lite, Soft Boiled Egg, Grilled Chicken (Skin Not Eaten). Lunch: Whole Grain Hamburger Helper - Stroganoff. Snacks/Other: Quesadilla with Meat and Cheese, White Chocolate Mocha (Tall), Strawberry Apple Sauce, Special K Protein Meal Bar, Light Fat Free Boston Cream Pie Yogurt, Strawberries, Special K Bar Chocolatey Chip Cookie. more...
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gaining 1.3 lb a week
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