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Correct weight for Tues 3/13/12 is 171.2 Yestetday first meal 3:33 pm at Golden Corral & before bed snack was 3 necterines.
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171.2 lb
Lost so far: 18.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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664 kcal
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Fat: 17.10g | Prot: 43.58g | Carb: 89.21g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pineapple Chunks in Unsweetened Pineapple Juice. Dinner: Parmesan Cheese (Shredded), Onions, Cooked Summer Squash, Ground Pork, Tomatoes, Celery, Green Peppers. Snacks/Other: Nectarines. more...
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losing 5.6 lb a week
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