Weigh In record (no journal entry) for 21 June 2017
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356.3 lb
Lost so far: 15.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1915 kcal
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Fat: 74.14g | Prot: 118.75g | Carb: 202.54g.
Breakfast: Egg. Lunch: Jimmy John's BBQ Potato Chips, Subway 6" Turkey Breast. Dinner: Mission Restaurant Style Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Quest Cookies & Cream Protein Bar, Oil Popped White Popcorn, Venison/Deer. more...
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gaining 0.9 lb a week
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rmk2001800's weight history
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