Weigh In record (no journal entry) for 21 June 2017
|
161.0 lb
Lost so far: 41.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
1045 kcal
|
Fat: 43.88g | Prot: 114.91g | Carb: 62.97g.
Breakfast: Sea Salt, Coffee with Skim Milk, Ideal Protein Vanilla Crispy Square. Lunch: Bertolli Extra Virgin Olive Oil, Spinach, Ideal Protein Sweet Chili Dorados. Dinner: Spinach (Chopped or Leaf, Frozen), Butterball 97% Lean Ground Turkey. Snacks/Other: Archer Farms Almond, Peanut & Cashew Butter, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ideal Protein Sweet Chili Dorados. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gioeaston's weight history
|