jenniferfisher1's Journal, 21 June 2017

154.0 lb Lost so far: 30.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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704 kcal

Fat: 10.87g | Prot: 50.43g | Carb: 105.09g.   Breakfast: Cinnamon, Turmeric (Ground), Quaker Steel Cut Oatmeal, Ginger (Ground), It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Morning Sole' -1/2 salt. Lunch: Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens, Egg White. Dinner: Chicken Breast (Skin Not Eaten), Swiss Chard, Shrimp, Beet Greens, Roma Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Sweet Potato, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Air Popped Popcorn, Bragg Organic Apple Cider Vinegar, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, Kirkland Signature Ubiquinol 200mg. more...

2760 kcal

Activities & Exercise: Cooking - 35 minutes, Housework - 40 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Desk Work - 6 hours and 45 minutes, Reading - 6 hours, Sleeping - 8 hours, Resting - 47 minutes, Yard Work (gardening) - 20 minutes. more...