Weigh In record (no journal entry) for 21 June 2017
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149.5 lb
Lost so far: 26.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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727 kcal
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Fat: 19.96g | Prot: 63.65g | Carb: 81.96g.
Breakfast: Limão, Café. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Contra-filé, Banana Nanica. Dinner: Peito de Frango, Legumes Cozidos. Snacks/Other: Goiaba. more...
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losing 4.6 lb a week
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