Weigh In record (no journal entry) for 15 March 2010
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174.0 lb
Lost so far: 77.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1285 kcal
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Fat: 49.73g | Prot: 66.69g | Carb: 152.23g.
Breakfast: coffee, peanut butter, Toasted Cinnamon Raisin Bagels. Lunch: salad dressing, avocado, garden salad. Dinner: bean salad, salmon, broccoli. Snacks/Other: activia yogurt, strawberries, coffee, 100 calorie snack. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 11 hours, Desk Work - 3 hours, Housework - 3 hours. more...
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steady weight
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tracey37's weight history
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