Weigh In record (no journal entry) for 13 March 2012
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161.4 lb
Lost so far: 0.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1616 kcal
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Fat: 49.64g | Prot: 59.32g | Carb: 249.26g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Green Tea. Lunch: Chicken Caesar Salad Bowl, Hawaiian Sweet Bread Roll. Dinner: 6" Turkey Breast, Sea Salt & Vinegar Extra Crunchy Kettle Cooked Potato Chips. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Valencia Peanut Butter with Roasted Flaxseeds, Banana, Pears, Nectarines, Rice Cakes-popcorn flavor, Fruit & Nut Medley, Wheat Thins - Low Sodium. more...
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steady weight
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