Rainro's Journal, 15 March 2010

155.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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660 kcal

Fat: 21.64g | Prot: 39.74g | Carb: 86.56g.   Breakfast: Triscuit Thin Crisps Quattro Formaggio. Lunch: south beach living crispy meal bar chocolate. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Creme de Menthe, York Peppermint Wafer Bar (100 Calorie), Special K2O Protein Water Mix. more...

2129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...