Alabella's Journal, 13 March 2012

148.8 lb Lost so far: 13.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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630 kcal

Fat: 15.00g | Prot: 23.50g | Carb: 104.00g.   Breakfast: Nutella Hazelnut Spread, Wheat English Muffins. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: pure and simple energy; roasted peanut butter flavor. more...

2091 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...