Weigh In record (no journal entry) for 08 January 2008
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2008:
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787 kcal
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Fat: 31.40g | Prot: 61.14g | Carb: 66.80g.
Breakfast: egg, water, cranberry juice, water, hot, lemon juice. Lunch: beets, whole artichoke hearts, steak, spinach. Snacks/Other: stevia, blackberries, All Natural Nonfat Yogurt--Plain, apple with cinnamon, flax seed oil softgels--cold pressed, 1000 mg.. more...
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3186 kcal
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Activities & Exercise:
Body Flow class - 45 minutes, Sitting - 2 hours and 20 minutes, Housework - 2 hours, Desk Work - 10 hours and 55 minutes, Driving - 2 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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