ajpitt's Journal, 13 March 2012

115.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 29.62g | Prot: 44.43g | Carb: 110.76g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Ham Steak, Mashed Potato (from Fresh). Dinner: Frozen Mixed Vegetables, Boil-in-Bag White Rice. Snacks/Other: Cashew Halves & Pieces. more...

1885 kcal

Activities & Exercise: running - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...