Weigh In record (no journal entry) for 15 March 2010
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153.0 lb
Lost so far: 4.5 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2010:
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1181 kcal
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Fat: 91.77g | Prot: 59.83g | Carb: 31.56g.
Breakfast: Atkins Vanilla Shake, carbohydrate correction, whipping cream, coffee. Lunch: mozzarella, baby spinach, butter, eggs. Dinner: vanilla shake, red pepper, cucumber, daikon, roma tomato, Litehouse bleu. more...
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gaining 3.5 lb a week
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