AllanAV's Journal, 21 June 2017

156.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 65.55g | Prot: 58.55g | Carb: 207.41g.   Breakfast: Coburn Farms Gouda Cheese, Gostinho Da Paraíba Tapioca. Lunch: Little Caesars Cheesy Bread, Three Ovens Naan Flatbread, Tribe Mediterranean Style Hummus. Dinner: Tribe Mediterranean Style Hummus, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Fresh Lemon Juice, Strawberries. more...

2339 kcal

Activities & Exercise: Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...