Weigh In record (no journal entry) for 21 June 2017
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141.3 lb
Lost so far: 52.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1251 kcal
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Fat: 30.82g | Prot: 54.12g | Carb: 186.83g.
Breakfast: Panrico Pão de Forma Brioche, Café com Leite. Lunch: Café Expresso, Pão com Hamburger, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Royal Gelatina 10Kcal, Pingo Doce Mistura Chinesa, Continente Cogumelos Laminados, Pingo Doce Tagliatelle Nido, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Danone Iogurte Líquido Magro Morango Corpos Danone, Panrico Pão de Forma Brioche, Adagio Iogurte Líquido Morango + Chocobits + Chili, Magnum Mini Classic, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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steady weight
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