Weigh In record (no journal entry) for 21 June 2017
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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926 kcal
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Fat: 82.84g | Prot: 37.45g | Carb: 6.92g.
Breakfast: Kroger Fajita Veggies, Kroger Eggs (Large), Borden Shredded Cheddar Cheese, Bacon, Johnsonville Sausage Patty, Bulletproof Upgraded MCT Oil, Manitoba Harvest Hemp Hearts, Navitas Naturals Cacao Butter, Vanilla Extract. more...
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gaining 8.4 lb a week
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ttothestfu's weight history
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