Weigh In record (no journal entry) for 21 June 2017
|
191.8 lb
Lost so far: 59.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
1221 kcal
|
Fat: 58.18g | Prot: 121.73g | Carb: 50.90g.
Breakfast: Арахис, Dr. Korner Хлебцы Клюквенные, Простоквашино Творог Мягкий 0,1%, Яйцо. Lunch: Слобода Масло Подсолнечное Нерафинированное, Гречка, Куриное Филе. Dinner: Скумбрия, Яичный Белок. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mozalivskaya's weight history
|